Starbucks is a popular place. Many people visit for coffee and tea. But, what if you want something healthy? This article will help you find the healthiest drink at Starbucks.
Why Choose Healthy Drinks?
Choosing healthy drinks is important. They can help you feel good. Healthy drinks also give you energy. When you choose wisely, you enjoy tasty options without extra calories. Here are some reasons to choose healthy drinks:
- Stay hydrated.
- Get important nutrients.
- Control your weight.
- Reduce sugar intake.
What Makes a Drink Healthy?
Not all drinks are the same. Some have a lot of sugar. Others are full of calories. Here are some things to consider when choosing a healthy drink:
- Low in sugar.
- Low in calories.
- High in nutrients.
- Hydrating.
Popular Healthy Drinks at Starbucks
Starbucks has many drink options. Some are very healthy. Let’s take a look at some of the best choices.
1. Cold Brew Coffee
Cold brew coffee is a great option. It is smooth and refreshing. This drink has less acidity than hot coffee. It is also low in calories. Cold brew can help you stay awake without added sugar. You can enjoy it black or add a splash of milk. This keeps it healthy.
2. Iced Green Tea
Iced green tea is another great choice. It is light and refreshing. This drink has many health benefits. Green tea is full of antioxidants. These can help keep your body healthy. You can ask for it unsweetened. This way, you keep the sugar low.
3. Strawberry Acai Refresher
The Strawberry Acai Refresher is fruity and fun. It is made with green coffee extract. This gives you a boost of energy. It has real fruit juice, which adds flavor. You can ask for it with less sweetener. This makes it even healthier.
4. Almond Milk Latte
If you like lattes, try an almond milk latte. Almond milk is lower in calories than regular milk. This drink is creamy and delicious. You can add a little cinnamon for flavor. This keeps the drink healthy and tasty.
5. Nitro Cold Brew
Nitro cold brew is a unique drink. It is cold brew coffee infused with nitrogen. This makes it creamy without added milk. It is smooth and rich in flavor. Nitro cold brew has no sugar and few calories. It is a perfect choice for coffee lovers.
6. Coconut Milk Mocha Macchiato
This drink is sweet but can be healthy. You can ask for coconut milk. Coconut milk has fewer calories than whole milk. The mocha flavor is chocolatey and rich. It is a delicious treat when you want something special.
Tips for Making Healthier Choices
Here are some tips to help you choose healthy drinks:
- Always check the menu for nutrition facts.
- Ask for less sugar or sweeteners.
- Choose non-dairy milk options.
- Stay away from whipped cream toppings.
Credit: www.goodhousekeeping.com
What to Avoid at Starbucks
Some drinks at Starbucks are not healthy. Here are drinks to avoid:
- Frappuccinos: They are often high in sugar and calories.
- Mocha Frappuccino: This drink has a lot of chocolate and sugar.
- White Chocolate Mocha: It is very sweet and creamy.
- Caramel Macchiato: It has extra syrup and calories.
Making Your Drink Healthier
You can always customize your drink. Here are some ideas to make your drink healthier:
- Ask for no sweeteners.
- Request extra ice to dilute sweetness.
- Choose a smaller size.
- Add more water or ice to lower calories.
Credit: www.usatoday.com
Conclusion
Starbucks has many drink options. Choosing a healthy drink is easy with the right information. Cold brew coffee, iced green tea, and almond milk lattes are great choices. Avoid sugary drinks and customize your options. Remember to drink water, too. It is the best choice for staying healthy.
Next time you visit Starbucks, think about what you drink. Make a healthier choice. Your body will thank you for it!
