Starbucks is a popular place for coffee lovers. Many people enjoy their drinks. But some drinks have a lot of calories. This can be a problem for those who want to eat healthy. In this article, we will talk about low-calorie Starbucks coffee drinks. We will look at some options and how to enjoy them.
Why Choose Low-Calorie Drinks?
Choosing low-calorie drinks can be good for many reasons:
- They help you stay healthy.
- They can help you lose weight.
- They are often lower in sugar.
- They taste great without extra calories.
Understanding Coffee Calories
Many drinks at Starbucks can have high calories. This can come from sugar, cream, and syrups. A simple black coffee has very few calories. But add cream and sugar, and the calories go up. It’s important to know what is in your drink.
How To Make Coffee Lower In Calories
Here are some tips to make your Starbucks drink lower in calories:
- Choose non-fat milk or almond milk.
- Ask for less syrup or no syrup.
- Skip whipped cream on top.
- Drink your coffee black.
Popular Low-Calorie Starbucks Drinks
Now, let’s look at some popular low-calorie drinks at Starbucks.
1. Brewed Coffee
Brewed coffee is a classic choice. It has about 5 calories per cup. You can add a splash of milk. Or you can drink it black. It is simple, tasty, and low in calories.
2. Iced Coffee
Iced coffee is refreshing, especially in summer. A tall iced coffee has about 5 calories. You can add ice and a little milk. It is a great way to cool down.
3. Cold Brew Coffee
Cold brew coffee is smooth and tasty. It has about 5 calories per serving. It is less acidic than regular coffee. You can enjoy it black or with a splash of milk.
4. Espresso
Espresso is strong and bold. A single shot has about 1 calorie. It is great as a quick pick-me-up. You can also add hot water for an Americano.
5. Flat White With Non-fat Milk
A flat white is creamy and delicious. If you use non-fat milk, it has about 130 calories. This is lower than a regular flat white. It still tastes great!
6. Caffè Americano
This drink is made with espresso and hot water. It has about 15 calories. It is strong and rich in flavor. It is a good choice for coffee lovers.
7. Cappuccino With Non-fat Milk
A cappuccino is frothy and light. With non-fat milk, it has about 60 calories. It is a great way to enjoy coffee without many calories.
8. Mocha With Non-fat Milk
A mocha is sweet and chocolatey. If you ask for non-fat milk and no whipped cream, it has about 200 calories. This is still a bit higher, but it is a tasty treat.
9. Starbucks Refreshers
Starbucks Refreshers are fruity drinks. They are made with green coffee extract. A tall size has about 50 calories. They are light and refreshing.
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How to Order Low-Calorie Drinks
When you go to Starbucks, ordering can be easy:
- Choose your base drink: brewed coffee, iced coffee, etc.
- Decide on the size: tall, grande, or venti.
- Ask for non-fat milk or almond milk.
- Request less syrup or no syrup.
- Skip whipped cream if you want.
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Enjoying Your Low-Calorie Starbucks Drink
It’s important to enjoy your drink. Here are some tips:
- Sip slowly to appreciate the flavor.
- Try different drinks each time.
- Pair your drink with a healthy snack.
- Share your drink with a friend.
Conclusion
Starbucks has many low-calorie coffee drinks. These drinks can help you enjoy your coffee without too many calories. From brewed coffee to iced coffee, there are choices for everyone. Remember to ask for non-fat milk or less syrup to keep calories low. Enjoy your coffee and stay healthy!
